Type 2 Diabetes Program
Exercise Program for Diabetes
With Movement Rehabilitation on your side, we can help you understand and manage type 2 diabetes.
Our Type 2 Diabetes programs provides you with the tools you need to get your blood sugar under control.
The lifestyle change program combines resistance training, cardiovascular exercise with dietary education to target Type 2 Diabetes and its related symptoms.
Your relationship with your Exercise Physiologist is at the core of all our programs and begins with a one-on-one consultation.
Our approach to type 2 diabetes
Lifestyle education
With combined lifestyle and dietary education we will teach you how to lose weight in a safe, fast and sustainable way. Understanding the importance of measuring blood glucose, incidental activities and returning to leisure and recreation activities.
Resistance training
Using predominantly lower body resistance based exercises to increase insulin sensitivity of our biggest muscles. This will improve our blood glucose profile as well as other health benefits.
Cardiovascular exercise
Utilizing cardiovascular training we can reduce co-morbidities of T2D such as high blood pressure, high cholesterol, obesity and more. By increasing your circulatory system and vascularity we will improve your overall health profile.