Personal training

Personal training

A qualified exercise physiologist can be the key to unlocking your hidden potential. We combine your dedication with our clinical approach. You get a better understanding of your body and how to achieve your goals in the most efficient way.

Our clients go through a detailed health and fitness assessment. We look for the positives to build on and opportunities to max-out.

Programming is completely customised to each client. We offer everything from remote assessment and programming to one-on-one sessions. This is performance your way. Get in touch if you:

Our 4 step approach

exercise physiology assessment

Step 1: Assess

You need to know exactly where you are before you start your journey. Our clinical experience provides a deep understanding of your current performance level and where the opportunities exist.

exercise physiology plan

Step 2: Plan

Your assessment forms the foundation of all your programming. Our experience gives you new perspectives on what is achievable and how to get there. 

exercise physiology coach

Step 3: Coach

We involve all clients in the knowledge (or the ‘why’) behind our programming. It’s your journey and you own it. We step in with the know-how to make the journey more efficient. 

exercise physiology monitor

Step 4: Monitor

Your customised roadmap provides all the details. We let you focus on doing the work, while we take care of the tracking and adjusting programming to maximise results. 

Get in touch

Ready to take the next step?
Contact us today about scheduling an appointment.