How Exercise Physiology Can Transform Your Chronic Pain Management Journey
Published on September 5, 2025 by James Shute Introduction Living with chronic pain affects millions of people worldwide, often leading to a cycle of decreased activity and increased discomfort. If you’re among the estimated 3.4 million Australians dealing with chronic pain, you might be surprised to learn that exercise—when done correctly—can be one of your […]
3 Best Exercises to Protect Your Bones: Training with Osteopenia or Osteoporosis
Discover the top 3 exercise types proven to strengthen bones, improve balance, and prevent fractures for individuals with osteopenia or osteoporosis. Why Bone-Strengthening Exercise Matters Osteoporosis and osteopenia weaken bones over time, often without noticeable symptoms—until a fracture occurs. But the good news is that bones are living tissue, and just like muscle, they can […]
Exercise Physiology for Osteoporosis: Building Stronger Bones Through Targeted Movement
Introduction Did you know that approximately 1.2 million Australians have osteoporosis, and another 6.3 million have low bone density, placing them at increased risk? Osteoporosis is often called the “silent disease” because bone loss occurs without symptoms until a fracture happens. The good news is that specialized exercise can not only slow bone loss but […]
Hydrotherapy for Osteoarthritis: Harnessing the Healing Power of Water for Joint Relief
Introduction Did you know that osteoarthritis affects approximately 2.2 million Australians, making it one of the most common chronic health conditions in our country? This degenerative joint disease often leads to pain, stiffness, and reduced mobility, significantly impacting quality of life for many Australians. While there’s no cure for osteoarthritis, effective management strategies can substantially […]
Hydrotherapy at Movement Rehabilitation: A Holistic Approach to Recovery
Water works – Movement Rehabilation Hydrotherapy is an effective and low-impact treatment option for individuals recovering from injuries, managing chronic conditions, or seeking to improve mobility and strength. At Movement Rehabilitation, we integrate hydrotherapy into our treatment plans to support patients of all ages and fitness levels. With expert guidance from an Exercise Physiologist, hydrotherapy […]