Exercise Physiology for Osteoporosis: Building Stronger Bones Through Targeted Movement
Introduction Did you know that approximately 1.2 million Australians have osteoporosis, and another 6.3 million have low bone density, placing them at increased risk? Osteoporosis is often called the “silent disease” because bone loss occurs without symptoms until a fracture happens. The good news is that specialized exercise can not only slow bone loss but […]
Hydrotherapy for Osteoarthritis: Harnessing the Healing Power of Water for Joint Relief
Introduction Did you know that osteoarthritis affects approximately 2.2 million Australians, making it one of the most common chronic health conditions in our country? This degenerative joint disease often leads to pain, stiffness, and reduced mobility, significantly impacting quality of life for many Australians. While there’s no cure for osteoarthritis, effective management strategies can substantially […]
Hydrotherapy at Movement Rehabilitation: A Holistic Approach to Recovery
Water works – Movement Rehabilation Hydrotherapy is an effective and low-impact treatment option for individuals recovering from injuries, managing chronic conditions, or seeking to improve mobility and strength. At Movement Rehabilitation, we integrate hydrotherapy into our treatment plans to support patients of all ages and fitness levels. With expert guidance from an Exercise Physiologist, hydrotherapy […]